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Chamomile – Chamaemelum nobile

Chamomile is a evergreen perennial with finely divided, feathery leaves growing to 15cm . The white daisy like flowers with yellow disc centres, are borne singly on long stems rising to 30cm.

Chamomile prefers light, sandy soil and a sunny position. It is possible to propagate Chamaemelum nobile  from seed down in spring, but the easier and more usual method is by division of runners or offsets.

Chamomile has an antiseptic , anti-inflammatory action and is soothing and sedative . Chamomile is taken as a tea for nausea and indigestion and to help promote sound sleep and may also be helpful in relieving painful menstruation. Chamomile is made into ointments or lotions for skin irritations and insect bites. The  essential oil is very expensive and contains azulene, which gives it a deep blue color.Chamomile is also used as a steam inhilation for asthma, sinusitis or catarrh.

Chamomile flowers are infused to make a rinse to give a shine to fair hair, or a skin freshner for sensitive skin.

Chamomile is also known as Roman chamomile.

Chamomile must not be taken to excess or it may cause vomiting and vertigo.

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