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Lemon Balm – Melissa officinalis

Lemon Balm is a vigorous , bushy perennial which grows to  30-80cm tall. It has a strongly lemon scented , rough, ovate, toothed leaves. In  late summer inconspicuous clusters of pale yellow flowers appear in the leaf axis.

Lemon Balm gorws in any soil in sun or partial shade. Spreads and self seeds freely. The easiet method of propagation is by division in spring. The species can be grown from seed, but cultivars must be vegetatively propagated.

Lemon balm has sedative , relaxing digestive properties and infusions are taken internally for nervous anxiety, depression , tension headaches and indigestion. It also has insect repellent properties. is antibacterial and is applied externally , in infusions poultices or ointments for sores, skin irritations, insect bites and stings. The essential oil is used in aromatherapy for anxiety states.

Fresh lemon balm leaves add lemon flavour to salads,soups,sauces,stuffings,poultry game and fish dishes,desserts,cordials,liqueurs and wine cups.

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